INTEROCEPTION with Caroline Williams *special report*

Caroline Williams the respected science journalist and author, joins me in the studio to discuss her work with Interoception: a fascinating and little explored avenue of science.We live in a well explored world of the 5 senses; as we were all taught at school. However, the sixth of the senses is very real and discernible, located INSIDE us. INTEROCEPTION is our inner processing of stimuli.Caroline has travelled the globe, meeting researchers and scientists, getting involved in experiments and gathering a wealth of information about the importance of listening to our inner signals - feelingsFeelings are an invaluable tool for navigating stress and the complex environments of the modern world, yet until very recently, they have been sidelined by divided scientific disciplines.Interoception is fascinating and vast in its implications for your life, so I hope you enjoy this dive into the subject. This is a special report and is about an hour long. ENJOY!INNER SENSE: How the New Science Interoception can Transform Your Health. www.profilebooks.com 2025IG: @carolinewilliams_scienceX @sciencecarolinesubstack @carolinewilliams