Interpersonal Effectiveness

On todays episode I discuss the important topic for all disability parents in how to keep and maintain effective interpersonal relationships with your partner. Im no expert or relationship therapist but I wanted to share a valuable DBT skill called GIVE that I have learned that will 100% help improve your ability to validate other people feel and ultimately improve the effectiveness of your communication. Here is a practical worksheet you can use that will help perform the GIVE skill https://coreconnectivity.org/wp-content/uploads/2017/03/IE-GIVE-002.pdf