Interrupting the Trauma Cycle with Caroline Beidler and Diana Dalles | The Way Out Podcast Episode 406

Author and person in long term recovery Caroline Beidler is back along with her Mom and retired Social Worker Diana Dalles who share about their upcoming book You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree. The book offers guide posts to help you with your own trauma and this episode provides helpful insight into trauma, how it effects us individually, how it's passed on generationally and is a testament that family healing is possible #ListenUp Recovery literature (Quit-Lit) Recommendation: You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree by Caroline Beidler and Diana Dalles - https://a.co/d/bqP2Aa0 Best pieces of Recovery advice: Diana - Be yourself Caroline - Your life has value and purpose Song recommendations: Caroline Break Every Chain by Tasha Cobbs Leonard - https://youtu.be/ucY6NwQTI3M?si=GdIRGaT9RmmKyDg1 Diana I Want to Dance with Somebody by Whitney Houston - https://youtu.be/eH3giaIzONA?si=YNaJfQtaHb6OzzRp Don’t forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!   https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=3c5c5bb2ba0e4064   (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)