EPISODE · Oct 24, 2022 · 37 MIN
Interval Training
from While You Were Folding · host While You Were Folding
Have you ever done interval training to meet a fitness goal? Have you ever considered working in shorter sprints within the framework of your family and home calendar? That’s what I’ve been doing since the start of the school year, and I am loving it! This episode is all about how I’m implementing interval training […]
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Interval Training
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This episode was published on October 24, 2022.
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