Interval Training - A Love/Hate Relationship

from On The Run With Beards And Dun · host Dick Beardsley and Mike Dunlap

Beards and Dun get together again to continue their training series, this week they discuss interval training. Interval training has been a proven training method to increase cardiovascular endurance and Beards and Dun use their knowledge to break down what it is and how to utilize it as well as sharing stories of their own experiences with interval training.

Episode metadata supplied by the publisher feed · Published Jul 29, 2024

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Interval Training - A Love/Hate Relationship

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