EPISODE · Jan 27, 2014 · 50 MIN
Interval Training for Fat Loss
from The Human Animal Podcast · host The Human Animal Podcast
In this week’s episode, we talk about high intensity interval training (HIIT) and whether it is the best method of exercise for fat loss. This one’s a doozy, and a great follow-up to last week’s episode about cardio and fat loss. In it, we cover: The Stress-Recovery Cycle Should you train like an athlete? Benefits […]
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Interval Training for Fat Loss
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This episode was published on January 27, 2014.
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