Interval Training for Fat Loss
from The Human Animal Podcast Hosted by The Human Animal Podcast
In this week’s episode, we talk about high intensity interval training (HIIT) and whether it is the best method of exercise for fat loss. This one’s a doozy, and a great follow-up to last week’s episode about cardio and fat loss. In it, we cover: The Stress-Recovery Cycle Should you train like an athlete? Benefits […]
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This episode is 50 minutes long.
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This episode was published on January 27, 2014.
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