INTERVAL TRAINING RX #26 - TREADMILL INTERVAL TRAINING FOR BEGINNERS

from Interval Training RX · host Skip Orem

Our first new episode of 2014 is ITRX for listeners who are not familiar with treadmill training. Â This episode will teach you how to use the treadmill while at the same time giving you a beginners level intervals training treadmill workout.

Episode metadata supplied by the publisher feed · Published Jan 2, 2014

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INTERVAL TRAINING RX #26 - TREADMILL INTERVAL TRAINING FOR BEGINNERS

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This episode is 32 minutes long.

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This episode was published on January 2, 2014.

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