Interval Workouts Done Properly for Runners Over 40

VO₂ max Exclusive Offer sign up link: https://coachjustin.trainingtiltapp.com/Store/vo-max-structured-interval-plan-libraryAre you trying to improve your VO₂ max after 40 without burning out or breaking down?In this episode of Masters on the Move, I walk you through interval workouts done properly — specifically designed for masters runners who want to stay fast, strong, and injury-free.These structured VO₂ max workouts are built with smart progression, controlled float recoveries, and proper warm-up and cool-down protocols so you can get the maximum aerobic benefit without overloading your body.You’ll learn:• Why VO₂ max training matters more after 40• How to structure interval workouts correctly• How many reps are ideal for masters runners• The role of float recoveries• How to execute each session safely and effectively• How to sync these workouts directly to your watchIf you want guided, structured VO₂ max sessions ready to drop into your schedule, I now offer a coaching plan for just $7.50 USD per month.✔ Structured interval workouts✔ Sync directly to your watch✔ Exclusive bonus strength workouts✔ 10-day free trialTrain smart. Stay fast. Keep improving.If you enjoyed this episode, subscribe and share it with another masters athlete who wants to improve their running performance after 40.#MastersRunner #VO2Max #IntervalTraining #RunningAfter40 #TrainSmartGet in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail [email protected] Hosted on Acast. See acast.com/privacy for more information.