Interview #11 Overcoming Depression & Fitness

This week, I welcome my good friend Brianna Yemma on to talk about Mental Health, specifically depression, as well as fitness. Through the past few years Brianna and I have had a similar experience in what we had to deal with as it pertains to our mental health and on this weeks episode we dive in and explain what was holding us back and where our thought process was in the past and what we did to overcome it.