Interview: 15 Minutes at a Time - A Lived Mantra for Alex of The Last Vinci

Cork-based alternative rock trio, The Last Vinci, will release their new album ’15 Minutes at a Time’ on April 17th via Narrow Door Records. A powerful, deeply personal chronicle of resilience, transformation, and gratitude. At the heart of ‘15 Minutes at a Time’ lies a phrase that frontman Alex Vinci never expected would change his life. Two years ago, after being diagnosed with a chronic illness just ten days before what he believed would be his final European tour, Alex’s wife offered him simple, grounding advice: Take it 15 minutes at a time. Those words became a mantra, one that reshaped his creative voice, his view of the world, and ultimately, the soul of this new record. Supported by his family and six children, Alex embarked on a path of rediscovery, learning to live, work, and create in small, determined increments. ‘15 Minutes at a Time’ captures the entirety of that journey: the before, the during, and the after. The album channels the fear, uncertainty, hope, and resilience that transformed a life-changing diagnosis into a profound source of meaning. In this interview, we dig into the mantra and how Alex has been able to make it intrinsic to his life and how it has inspired this new record. We also talk about the creative journey, the challenges, the joy of playing live, and so much more. Find out more here: https://thelastvinci.com/ Website: https://gbhbl.com/ LinkTree: https://linktr.ee/gbhbl Ko-Fi (Buy us a coffee): https://ko-fi.com/gbhbl Facebook: https://www.facebook.com/GBHBL Instagram: https://www.instagram.com/gbhbl/ Bluesky: https://bsky.app/profile/gbhbl.com Threads: https://www.threads.net/@gbhbl Contact: [email protected] Soundcloud: https://soundcloud.com/gbhbl Spotify: https://open.spotify.com/show/5A4toGR0qap5zfoR4cIIBo Apple Podcasts: https://podcasts.apple.com/hr/podcast/the-gbhbl-podcasts/id1350465865 Intro/Outro music created by HexedRiffsStudios YouTube: https://www.youtube.com/channel/UCKSpZ6roX36WaFWwQ73Cbbg Instagram: https://www.instagram.com/hexedriffsstudio