Interview 39: Steven C. Hayes on ACT & the Middle Way

My Guest today is Steven C. Hayes, who is Nevada Foundation Professor and Director of Clinical Training at the Department of Psychology at the University of Nevada. He’s the author of many books including the popular ‘Get out of your mind and into your life’ which for a while was the number one best-selling self-help book in the US. He’s the co- founder of Acceptance and Commitment therapy or ACT as it’s more commonly known and he’s going to talk us today about act, what’s unique about it, what are its goals, how it pans out in practice, and how it might relate to the Middle Way.