Interview 49: Elizabeth English on Focusing and the Middle Way

Elizabeth English is the founder Life at Work, a professional and personal development organisation. She has a  Masters and Doctorate from Oxford University in Buddhology. She’s a certified Nonviolent Communication trainer and, a teacher in Focusing with the British Focusing Teachers’ Association and the Focusing Institute. She’s going to talk to us today about Focusing, what it is, how you practice it, what are its benefits and how it might relate to the Middle Way.