[Interview] A Nordic Approach to Happiness: Scandinavian Philosophies for Living Well (feat. Lola Akinmade Åkerström)

Original airdate: March 7, 2023 What does it really mean to live well—and why do Scandinavian countries consistently rank among the happiest in the world? In this episode, we move beyond surface-level ideas of happiness and explore the deeper philosophies that shape everyday life across Northern Europe. From a grounded sense of contentment to a cultural emphasis on balance, these perspectives offer a quieter, more sustainable approach to wellbeing. I’m joined by Lola Akinmade Åkerström—an award-winning writer, photographer, and cultural storyteller whose work spans over 70 countries and has been featured in publications such as National Geographic, BBC, and The Guardian. Having lived across continents, Lola brings a nuanced lens to how culture influences the way we relate, work, and find meaning. Together, we explore what “happiness” really means in a Scandinavian context, the everyday philosophies that shape a more balanced life, and how culture influences our expectations of success and wellbeing. We also reflect on how these principles can be thoughtfully applied to our own lives, especially if the pursuit of happiness has started to feel more like pressure than peace. If you’ve ever felt that chasing happiness only makes it more elusive, this conversation offers a refreshing and deeply grounding alternative.