Interview | Building Champions: Kids Strength & Conditioning with Andres Aleman | RS #30

from Roll Science · host Roll Science

Welcome to Roll Science, the podcast that dives deep into the world of grappling and combat sports. In this episode, we speak with Andres Aleman, a Brazilian Jiu-Jitsu brown belt and coach at Valley Jiu-Jitsu. Andres brings extensive experience in Olympic-style weightlifting and heads Rose Barbell Club, where he specializes in strength and conditioning programs tailored for kids. Learn how his innovative training methods promote healthy athletic growth and prepare young athletes for high performance on the mats and beyond. Whether you’re a parent, coach, or athlete, this episode is packed with actionable insights into building strength, resilience, and confidence in the next generation.instagram: @aaleman305Rollscience Instagram: @rollscienceMangostein.Tv : @mangostein.tv

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This episode is 1 hour and 15 minutes long.

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This episode was published on December 20, 2024.

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