EPISODE · Jan 27, 2026 · 51 MIN
Interview: Dave Allanson - Strength and Conditioning for BJJ
Dave Allanson, BJJ practioner and strength and conditioning coach, joins Rob and Randy to talk about balancing your training, how often you should actually be lifting, and his controversial views on some training programs. Dave's Linktree Dave's Instagram
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Interview: Dave Allanson - Strength and Conditioning for BJJ
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