Interview: Dave Allanson - Strength and Conditioning for BJJ
Dave Allanson, BJJ practioner and strength and conditioning coach, joins Rob and Randy to talk about balancing your training, how often you should actually be lifting, and his controversial views on some training programs. Dave's Linktree Dave's Instagram
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Big Jiujitsu Show?
This episode is 51 minutes long.
When was this The Big Jiujitsu Show episode published?
This episode was published on January 27, 2026.
Can I download this The Big Jiujitsu Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.