Interview Episode with Dr Cristina Cavezza | Valued Living - Psychologist and Coach for (peri)menopausal women aged 35+

This interview episode is with Dr Cristina Cavezza. Cristina is a clinical psychologist and coach with over 15 years’ experience helping women manage their emotions better so that they are less likely to turn to food for comfort. She runs an online group coaching program for women in the (peri)menopausal years (aged 35+) who want help managing their eating habits. As a mother of twins and a business owner, she understands first-hand the struggle of juggling work, family and other life commitments with one’s own health.  Within this conversation we talk about:How the symptoms of perimenopause and being a parent can overlapHow taking preventative measures to thrive in life can be more successful that trying to create quick fixes to situationsThe pressure of being a perfect mumWhy we should be ‘fierce advocates’ of our own well beingCristina’s top tips for being a Happy Thriving MumCristina gives so much amazing advice and insight- this is a great conversation- I took so much away from it. I hope you love listening to Cristina as much as I enjoyed talking to her.Click Follow to never miss an episode!Click Follow to never miss an episode!Sign up for my weekly newsletter here Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: Prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums ProgrammeGet in touch! You can find Amanda at:Instagram: www.instagram.com/radiatefitnessuk   and www.instagram.com/happythrivingmums Email: [email protected]  Website: www.radiatefitness.co.uk   Get in touch with Dr Cristina CavezzaEmail: [email protected] Web: https://cohesionpsych.com.au/book_call Insta: https://www.instagram.com/dr_cristina_cavezza?igsh=ajZzcGtjZ3V3aTR3Facebook: https://www.facebook.com/profile.php?id=61573518659491LinkedIn: https://www.linkedin.com/in/dr-cristina-cavezza-222441209/