Interview Episode with Issy Garrard from Issy Health Fitness Yoga

Welcome to the very first of the Happy Thriving Mum interview episodes! In this episode Amanda speaks with her good friend Issy Garrard. Issy is the owner of Issy Health Fitness Yoga. Issy is passionate about healthy living and embodies this in her approach to helping her clients to manage their mental and physical well-being as well as providing a healthy balance in life. In this conversation Amanda and Issy discuss the challenges in balancing how you want to show up as a mum against running a business, looking after everyone in the house and then also finding time for you too. They also speak about the importance of community and support throughout motherhood, solitude, reflection and celebration on how far you have come in your endeavours.  Click Follow to never miss an episode! You can find out more about Issy and Issy Health Fitness Yoga here: Website: https://www.issyhealthfitnessyoga.co.uk/home Instagram: https://www.instagram.com/issyhealthfitnessyoga Email: [email protected]   If you would like to be considered for a free mini coaching session with Amanda, click here   Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive.  Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk    Email: [email protected]   Website: www.radiatefitness.co.uk