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[Interview] Finding Calm in a Reactive World: The Power of Equanimity (feat. Margaret Cullen) episode artwork

EPISODE · Apr 28, 2026 · 44 MIN

[Interview] Finding Calm in a Reactive World: The Power of Equanimity (feat. Margaret Cullen)

from The Dream Catcher Podcast · host Seline Shenoy

What if calm isn’t something you have to create—but something you can return to? In this episode, Margaret shares a deeper understanding of equanimity as a living, breathing state of balance. We talk about the difference between suppression and true steadiness, how to expand your capacity to feel without overwhelm, and why perspective is the key to navigating a fast, reactive world. Blending insight, science, and lived experience, this conversation offers a gentler, more grounded way to move through life.

What this episode covers

What if calm isn’t something you have to create—but something you can return to? In this episode, Margaret shares a deeper understanding of equanimity as a living, breathing state of balance. We talk about the difference between suppression and true steadiness, how to expand your capacity to feel without overwhelm, and why perspective is the key to navigating a fast, reactive world. Blending insight, science, and lived experience, this conversation offers a gentler, more grounded way to move through life.

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[Interview] Finding Calm in a Reactive World: The Power of Equanimity (feat. Margaret Cullen)

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How long is this episode of The Dream Catcher Podcast?

This episode is 44 minutes long.

When was this The Dream Catcher Podcast episode published?

This episode was published on April 28, 2026.

What is this episode about?

What if calm isn’t something you have to create—but something you can return to? In this episode, Margaret shares a deeper understanding of equanimity as a living, breathing state of balance. We talk about the difference between suppression and true...

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