EPISODE · Feb 18, 2026 · 1H 2M
Interview | James Hewitt | Human Performance Scientist | 161 | What F1 Drivers Teach Us About Sustainable Excellence
from 2 Guys, A Girl, and F1 Podcast
What separates people who perform at their best under pressure from those who crack? Dr. James Hewitt has spent two decades answering that question—first as a professional cyclist, then through a PhD studying elite performance, and eventually as Chief Innovation Officer at Hintsa Performance, the company behind 19 Formula 1 World Championships with drivers like Lewis Hamilton, Sebastian Vettel, and Kimi Räikkönen.In this conversation, Sabrina speaks with James, who works with F1 teams and elite performers today, about what fans completely miss when watching races. You'll discover what's really happening inside that cockpit (imagine doing complex math during a high-intensity workout in a sauna for two hours), why American hustle culture is the opposite of peak performance, and what young racers and their families desperately need to know about navigating this increasingly expensive and professionalized sport.Check out James online: Website | Dr. James HewittInstagram | jamesphewittTwitter/X | @jamesphewittYouTube | Dr. James Hewitt Peak Performance Keynote SpeakerBook | Regenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-BeingBook | Exponential: Hewitt, James, Hintsa, Aki, Öhman, Jyri, Huhtanen, MariSend us Fan MailSupport the showHave episode feedback or ideas? Drop them a line at: [email protected] 2 Guys, A Girl, and F1 on Instagram.Check out Dick's karting documentary, Power Drive Vegas.Interested in Dick's return to kart racing? Check out, Begin Again.Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.2025 Sound Engineers: Paul Douglas and Elena Richey
Embed this episode
What this episode covers
What separates people who perform at their best under pressure from those who crack? Dr. James Hewitt has spent two decades answering that question—first as a professional cyclist, then through a PhD studying elite performance, and eventually as Chief Innovation Officer at Hintsa Performance, the company behind 19 Formula 1 World Championships with drivers like Lewis Hamilton, Sebastian Vettel, and Kimi Räikkönen. In this conversation, Sabrina speaks with James, who works with F1 teams and el...
NOW PLAYING
Interview | James Hewitt | Human Performance Scientist | 161 | What F1 Drivers Teach Us About Sustainable Excellence
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.