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Interview mit Regula Saner über achtsames Selbstmitgefühl

EPISODE · Jul 9, 2019 · 39 MIN

Interview mit Regula Saner über achtsames Selbstmitgefühl

from Potenzialforscher Podcast · host Christina Jacquat

Die zertifizierte Mindful Self-compassion-Ausbildnerin erklärt, warum Selbstmitgefühl gerade für Perfektionisten so wichtig ist, wie Selbstmitgefühl und Motivation zusammenhängen und warum es uns dennoch so schwer fällt, mitfühlend mit uns selbst umzugehen.

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Interview mit Regula Saner über achtsames Selbstmitgefühl

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