Interview - Self-Compassion with Kristin Neff

Kristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!

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How long is this episode of You Are Heroic with Brian Johnson?

This episode is 37 minutes long.

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This episode was published on September 3, 2015.

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