Interview: Sleep Smarter with Shawn Stevenson

Shawn Stevenson is a health coach who has one of the most popular health & fitness podcasts out there called The Model Health Show. This is a short, quick-reading, funny and practical little book featuring 21 tips on how to optimize your sleep. Big Ideas we cover: #1 tip: value your sleep (it's the secret sauce), avoid the blue lights, adenosine (did you know how caffeine really works?), staying cool, getting your vitamin G and creating PM rituals.

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How long is this episode of You Are Heroic with Brian Johnson?

This episode is 30 minutes long.

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This episode was published on September 17, 2016.

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