[Interview] Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Never Stops (feat. Israa Nasir)

Have you ever noticed how slowing down can feel strangely uncomfortable—even when you know you need it? Or how taking a break can stir guilt instead of relief? In this episode, I’m joined by Israa Nasir, a psychotherapist, mental health educator, and founder of WellGuide, to explore the deeper psychology behind our relentless drive to stay busy. Drawing from her new book Toxic Productivity, Israa helps us unpack the hidden beliefs that link our worth to our output—and how to step out of that pressure without losing our sense of ambition. Israa’s work bridges emotional well-being, modern life, and resilience-building, and she has been featured in NBC, Vox, HuffPost, Teen Vogue, and more. She has also been invited to speak at organizations including Mental Health America, Google, Meta, and Yale. Together, we talk about where toxic productivity comes from, how it quietly shapes our self-esteem, and what it looks like to redefine success in a way that supports your mental health. You’ll also walk away with practical ways to slow down, reconnect with yourself, and build a relationship with productivity that feels grounded—not draining.