Interview w/ WWE Women's Intercontinental Champion Sol Ru...

What this episode covers

Fresh off of winning the WWE Intercontinental Women's Championship from Becky Lynch at "Clash in Italy", Sol Ruca joins O'Shea and T.J. on No-Contest Wrestling! Sol shares how she went from gymnastics - she competed at the University of Oregon - and doing activities like surfing and cliff diving ("I love heights") to becoming a WWE Superstar. She discusses what she learned at NXT and gets emotional describing her Ladder Match win at last years "Stand & Deliver" PLE when she became the NXT Women's North American Champion. Sol also reveals the move she hates taking the most, her favorite Disney songs, her WrestleMania Dream Matches and more! O'Shea and T.J. also break down the full "Clash in Italy" PLE card and predict the winners of the King and Queen of the Ring tournaments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of No-Contest Wrestling?

This episode is 1 hour and 34 minutes long.

When was this No-Contest Wrestling episode published?

This episode was published on June 3, 2026.

What is this episode about?

Fresh off of winning the WWE Intercontinental Women's Championship from Becky Lynch at "Clash in Italy", Sol Ruca joins O'Shea and T.J. on No-Contest Wrestling! Sol shares how she went from gymnastics - she competed at the University of Oregon - and...

Can I download this No-Contest Wrestling episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.