Interview With a Zen Master — What Julian Daizan Skinner Taught Me About Overwhelm, Meditation and Awakening

Not every day you get to sit down with your Zen teacher and ask him everything.This is one of my most personal episodes — and one of my favourites. Julian Daizan Skinner is a Zen Master, and before I even get to ask my questions he takes the conversation somewhere extraordinary. Into awakening, into Reido — spontaneous yoga — and into some of my most transformative personal experiences on my journey out of overwhelm.Then I get to ask the good stuff.what to do if you just can't meditate — the answer will surprise youDaizan's top tip for anyone stuck in the fog of overwhelmthe extraordinarily transformative practice of Reido — spontaneous yogawhat awakening actually means in everyday lifethe dream of a tiny abandoned temple on a mountain in JapanFor anyone who suspects there's something deeper available — beyond the tools and the strategies and the productivity hacks. There is.You can find out more about Daizan and his work at www.zenways.orgFollow him on Facebook, youtube and InstagramAnd I highly recommend his Practical Zen books which can be purchased from Zenways.org or Amazon.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...