Interview with Alex Ellis, Mobility Coach

Today we interview Alex Ellis, the founder of aewellness.com. She is a mobility coach, kettlebell instructor, and yoga professional. We shared a lot of commonalities in regards to soft tissue work and its impact on the body. We also discuss the importance of mindfulness and breathing and talked more about a new tool, the yoga tune-up balls. You can find her at https://www.aewellness.com/ Email: [email protected] Facebook: https://www.facebook.com/ifixyoursciatica Instagram Handle: ifixyoursciatica Website: ifixyoursciatica.com Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy