Interview with Amanda Thebe

Amanda and I talk about the three stages of menopause...did you know there were 3 stages?...and how she tackles them with fitness, nutrition, and lifestyle changes. We talk the what, the why, and the how including ways to talk to others about menopause and why as a culture we’re not-so-inclined to talk about it. OH, and stay until the end where you’ll get first hand recommendations of places to eat when you travel across the pond.