Interview with Anna Hall, Co-Founder of Embody and PMDD Survivor

Hi! To watch the full interview, click here.Today we hear Anna Hall's experiences leading to her diagnosis of PMDD. We also hear about the incredible cycle tracking app she co-founded, called Embody. Anna has a positive, uplifting spirit about her and is an example of who we can be when we embrace the good parts of every part of our cycle. Time Stamps00- Welcome and Introduction3:17- Anna's experience with PMDD5:18- Anna's mom tells her she thinks she (her mom) had PMDD and maybe Anna does too6:35- "I know a lot of people who experience PMDD have bursts of rage. I found mine is more that depression is the biggest symptom..." -Anna 6:45- In the 1960's, Anna's grandmother saw a specialist in New York City for her menses issues.10:05- Story of Anna deciding and creating the Embody App10:19- Embody is a privacy forward cycle app.11:35- Embody is the first menstrual health app that is open source, encrypted, and offline first.12:05- Currently, your Embody App data exists only on your phone or device. 12:23- Some companies have been investigated for selling women's data entered on other period/fertility tracking apps. 12:32- There is concern about the possibility of menstrual surveillance by law enforcement19:58- About the Embody Widget 22:45- Some unique work dynamics at EmbodyHave you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...