Interview with Ashmeeta Madhav, Managing Grief, Trauma, Using Meditation to Heal, Why Mindfulness is Important, The Power of Affirmations

On this week's episode of "The Diet Obsessed Podcast" I have another interview!  Ashmeeta Rama Madhav is an educator, grief support advocate and expert, entrepreneur, author, and lifelong learner.  She has been intimately acquainted with grief since her early twenties, having experienced miscarriage, rejection, and the loss of her parents and husband, which exposed her to a range of profound emotions.  Her story is one of love, acceptance, forgiveness, gratitude, growth, and self-discovery, a narrative that resonates with those who have faced loss or are on a path of self-discovery following loss.  Through her personal experiences, Ashmeeta has developed a deep appreciation for the significance of personal growth within the journey of the soul.  Her mission is to share the knowledge she's gained with others. At the heart of her book, "What’s Your Story?" is her passion for helping others and sharing her experiences.  Through this book, she shares her personal journey through grief and self-discovery with the intention of providing comfort and inspiration to those confronting similar experiences.On this episode we are focused around a few topics, including: Grief, Trauma, Meditation, Affirmations and Mindfulness.If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share&ltsid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review!To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkoutFinally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Hosted on Acast. See acast.com/privacy for more information.Support the show