Interview With Author of UN-LESS: Mindful Journaling for Body Positivity, Wellness and Unconditional Self Love.

Don't miss an amazing interview with Caitlin Hildebrand author of soon to be released book Un-less. We discuss developing a healthy relationship with your body and with food. Learn more about mindfulness and new ways to nourish yourself. Find out ways to develop self love. You can purchase Caitlin's book here https://store.bookbaby.com/book/un-less  Check out my website at www.livegreatly.co  Follow me on instagram and twitter @livegreatly_co and on facebook @LiveGreatly.co Disclaimer: The views and opinions expressed on the LiveGreatly podcast are purely the opinions of the author, and not intended to provide medical advice or treatment recommendations.  The contents of this podcast are intended for informational and educational purposes only.  Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or a medical condition.  Before taking medications, including over-the counter drugs, supplements, vitamins, and herbs you should consult a Physician or qualified healthcare professional.    If any product mentioned in this podcast has been received from the manufacturer or public relations team for that product, with the express intent for editorial consideration, the product will be identified as such.  A product for which LiveGreatly receives some form of compensation for promoting will be identified as such. --- Support this podcast: https://anchor.fm/kristel-bauer/support