Interview with C. Vicki Gold, PT, MA, Author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults

In this episode of Not Ready Yet: Curating Conversations for the Aging Journey, Lisa Harper engages in a profound conversation with C. Vicki Gold, PT, MA, a semi-retired physical therapist, about the aging journey. At 81 years young, Vicki truly is a lifelong student of transformation.  She has woven together science, movement, and personal growth in such a unique way. Vicki shares her insights on the importance of learning the ABCs of aging, which encompass alignment, breathing, and centering. She emphasizes the significance of self-talk, intentional living, and the role of feet in maintaining balance. Vicki also discusses her personal experiences with aging and offers practical advice for adult children on how to communicate effectively with their aging loved ones. The conversation is rich with strategies for enhancing quality of life as we age, encouraging listeners to embrace the journey with curiosity and resilience.TakeawaysAging is a journey that can be embraced with curiosity.The ABCs of aging include alignment, breathing, and centering.Self-talk significantly impacts our mindset and actions.Feet play a crucial role in maintaining balance as we age.Intentional living is essential for a fulfilling life.Communication with aging loved ones should be open and respectful.Small, consistent actions can lead to significant changes.Aging can bring a sense of freedom and opportunity.It's important to challenge negative beliefs about aging.Practicing mindfulness and awareness can enhance quality of life.Chapters00:00 Introduction to Aging Conversations01:43 The ABCs of Aging Safely05:21 Mind-Body Connection in Aging07:27 The Importance of Self-Talk11:45 Challenging Aging Myths16:27 The Power of Intention and Visualization21:27 Understanding the Alexander Technique25:09 The Central Cylinder and Postural Alignment28:40 The Importance of Conscious Breathing31:45 Breathing Techniques for Better Health33:54 Embracing Aging and Personal Freedom37:06 Effective Communication with Aging Parents39:18 Encouraging Active Lifestyles in Loved Ones41:10 The Book and Its BenefitsResourcesLink to Book: https://thera-fitness.com/the-book/Email Vicki: [email protected] Media Links:o Facebook: https://www.facebook.com/TheraFitnesso LINKEDIN: https://www.linkedin.com/in/cvickigoldptma/o Instagram: https://www.instagram.com/c.vicki.gold/ © 2025-2026 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.