Interview with Carol Heckman-Gut Health, Hormones, & Whole Person Wellness

What do your gut, brain, and hormones have in common? More than you might think.In this episode of Fit for Midlife: Where Mindfulness Meets Movement, we talk with Integrative Nurse Coach Carol Heckman about the powerful gut-brain-hormone connection and why it matters so much during perimenopause and menopause. Carol shares her whole-person approach to wellness, explains how stress impacts the body's systems, and discusses how biofeedback can help uncover underlying imbalances.If you're navigating midlife changes and looking for practical ways to feel healthier, more energized, and more connected to your body, this episode is for you.www.TrilliumWellness.life