Interview with Chris Barnes- Human Optimization and Epigenetics Expert

from The One Shot Movement Podcast With Craig Schulze · host Craig Schulze

In this episode of the One Shot Movement Podcast, Craig Schulze interviews human optimization expert Chris Barnes on how genetics and epigenetics can be leveraged to improve health and performance. Chris shares insights from his journey in biohacking and explains how personalized approaches—through genetic testing, targeted supplements, and lifestyle changes—can help individuals reduce inflammation, optimize hormones, and enhance overall well-being.

Episode metadata supplied by the publisher feed · Published May 23, 2025

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Interview with Chris Barnes- Human Optimization and Epigenetics Expert

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