Interview with Dr. Jade Wu: Sleep Disorders

Message us here!We spend about a third of our lives sleeping and yet sleep is a struggle for many of us. In this episode, we talk with Dr. Jade Wu, a Board-certified sleep medicine specialist and researcher at Duke University School of Medicine, about sleep disorders, sleep hygiene, dreaming, and CBT treatments for sleep issues. For more info, check out: www.alittlehelpforourfriends.comFollow us on Instagram: @ALittleHelpForOurFriendsSupport the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com