Interview With Dr. Nick Engerer - Biohacker and Longevity Mindset Strategist, and Founder of A Longer Life

In this episode of the One Shot Movement podcast, Dr. Nick Engerer, a renowned longevity researcher and wellness advocate, shares insights into optimizing health and mindset for a more fulfilling life. Dr. Engerer discusses the science behind measuring biological age, the impact of longevity supplements like alpha-ketoglutarate, and how sleep and magnesium support overall well-being. He also emphasizes the importance of vulnerability, humility, and faith in personal growth. This episode is a deep dive into the transformative power of health-conscious choices and the mindset shifts needed to make the most of life’s one shot.