Interview With Heather Pearson - Muscles to the Masses

What this episode covers

Heather and I dive deep on muscles today (finally, right?!) talking about soft tissue techniques, what is the difference between a stringy and bumpy muscle, how to perform soft tissue work on yourself, what the glutes mean for back pain, and the ever elusive recovery methods. Heather explains her favorite breathing drill and, I don’t want to give too much away, but her favorite food is one of my favorite foods!

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Frequently Asked Questions

How long is this episode of Muscles to the Masses?

This episode is 53 minutes long.

When was this Muscles to the Masses episode published?

This episode was published on July 17, 2018.

What is this episode about?

Heather and I dive deep on muscles today (finally, right?!) talking about soft tissue techniques, what is the difference between a stringy and bumpy muscle, how to perform soft tissue work on yourself, what the glutes mean for back pain, and the...

Can I download this Muscles to the Masses episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.