Interview with Janelle Yasinki, faith and fitness

send us a text via Fan Mail! If you would like to support this podcast, click HERE. Catch Janelle’s fire!  A natural cheerleader, Janelle will pick up your wellness game because she’s just so darn lovely…so grateful to have her on our show.  Where do we find the balance with faith, fitness, homeschool and family life?  Let’s see what Janelle has to say, in all her beautiful realness. 4:00 - Janelle's background with fitness14:28 - How to incorporate fitness as a busy mom20:25 - What motivates us 22:05 - Struggles with eating disorders24:46 - Fasting and our relationship with food28:08 - What is the biggest advantage to staying fit as a busy mom?34:29 - How faith and fitness work together38:51 - Favourite fitness workout39:43 - Taking care of ourselves in respect to our dignity 42:10 - What is the first step to take?https://www.facebook.com/janellelevesquehttps://www.facebook.com/janellefaithandfitnesshttps://www.instagram.com/janelleyasinskiBook: Searching for and maintaining peacewww.bonnielandry.cahttps://www.youtube.com/channel/UCsfIDBvmmcjp3HWdLgAUrFwContactOn Instagram at @make.joy.normal By email at [email protected] podcast episodes by topic www.bonnielandry.caShop my recommended resourcesThanks for listening to Make Joy Normal Podcast!