Interview With Jolene Parks - Nourishing Your Craving Brain

Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings as well as reduce anxiety using real food, high-quality nutrients and cutting-edge mind/body techniques. In April of this year I complete Jolene’s Gray Area Drinkers Coach Certification program. IN TODAY’S EPISODE, YOU’LL LEARN: ▪ Jolene’s Exit Story ▪ What Gray Area Drinking Is ▪ Amino Acids Which Can Reduce Cravings ⁃ Tryptophan or 5HTP if there are afternoon cravings for carbohydrates or gluten containing grains and/or feel depressed. ⁃ D-phenylalanine if comfort foods like cookies, bread, ice cream give an endorphin rush, “reward”. ⁃ GABA if overeating cereal, pasta, dairy in an attempt to calm down from anxiety ⁃ L-Glutamine for low blood sugar or intense sugar/alcohol cravings. ⁃ Tyrosine if eating sweets for a quick energy fix. • Amino Acids That Can Support Quitting Alcohol: ⁃ Tyrosine if energy is low. ⁃ GABA if anxious. ⁃ Taurine can help alcohol withdrawal and depression. ⁃ 5HTP for attention deficient and sleep disorders. ⁃ Fish oil and zinc for low mood and the blues. FEATURED IN THIS EPISODE: • Jolene’s Site • Click here to be notified when EXIT - Your Flight Plan To Alcohol Freedom opens up for registration. • This will also get you notified when my free August training - How To Exit The Drinking Life For The Last Time goes live. • The Braverman Personality Type Assessment to help you determine your deficient neurotransmitters • The Kit Store - all things I love and use • Interested in working with me? Book a breakthrough call to discover if I'm the person to help you exit the drinking life. agingflipped.com for more resources on aging with ease and more fulfillment.