Interview with Lauren Bay Regula

This AWESOME conversation delves into the journey of Lauren Bay Regula, co-owner of Strong Mom and former teammate of Sheena. Lauren shares her experiences with overcoming challenges, building mental and emotional strength, and the positive impact of therapy and coaching. The conversation delves into the impact of environment on personal development, the strength found in vulnerability, the importance of embracing the basics, and the pride in mindset and ownership. Chapters 00:00 Therapy, Coaching, and Building Capacity 31:52 The Invisible Hand of Environment 44:53 The Boringly Beautiful Basics 53:15 Pride in Mindset and Ownership