Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more

Today on the podcast I had the pleasure of interviewing Lawna Dunbar IFBB Pro Timestamps: (02:29) How she got into bodybuilding and competing (05:53) Losing on a national stage and coming in last (09:50) Her daily routine for success on stage (13:23) Training body part split for the Olympia  (16:15) Dieting for stage  (23:20) How she balanced 14 shows last year with real life (25:33) How to travel, compete, make up, tan and food budget in prep (31:30) Her posing skills and how she learned (34:18) Competing with her husband (36:35) Her least fave part of prep (39:11) Her recovery and body work strategy (40:45) Prep food hacks  (44:35) Avoiding post show bingeing and food hoarding (45:21) Post show body dysmorphia and food stress (48:57) What her goals are moving forward in bodybuilding Related links/products mentioned: Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail [email protected]  The Goddess Body Project 12 week program at Venus New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Guest: CONNECT WITH Lawna Dunbar- Instagram: https://www.instagram.com/ifbbpro_lawna/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).