Interview with Lynette Allen April 11, 2018

Lynette Allen is a women's life coach who has written several books on the subject and has now begun her journey with Ayahuasca. Lynette shares her initial concerns about the medicine before she had her own experience with it. She shares her own experience and talks about the kinds of changes she has witnessed as a result of her involvement with this teaching medicine. She speaks passionately about the immense possibilities of the medicine in terms of personal growth. She describes in vivid detail an experience of removing her own toxic energy with Ayahuasca. We discuss looking into these darker aspects of ourselves and the importance of this and how it helps us grow. She talks about how trusting medicine during difficult processes can be most beneficial. We talk about the states we experience after Ayahuasca and our heightened awareness of both lighter and darker states and how important it is to agree to work through it instead of run away from it as we often tend to want to do. Lynette describes an Ayahuasca experience of physical healing - another cleansing episode - and the reduced pain in her life afterwards. We talk about our learned physical tension responses and the long journey of working through this and how Ayahuasca helps with this. In the end Lynette underlines our personal responsibility for our own wellness. Visit www.rebeccahayden.com for more Ayahuasca Integration content.