Interview with Marcus Rodriguez: Recovering from chronic invalidation

Message us here!One of the biggest puzzles is why some people carry so much anger, pain, depression, or anxiety even though they haven't experienced a "real trauma." This might be a sign of chronic invalidation, when someone received consistent messages that their emotions aren't valid when they're growing up. Chronic invalidation can infect early caregiving environments and can have devastating impacts on mental health in adulthood. In this episode, we talk with Dr. Marcus Rodriguez, associate professor of Pitzer College, Director of the Global Mental Health Lab and founder of the Youth and Family Institute (not to mention, our "lab brother" from Duke). Dr. Rodriguez describes what chronic invalidation looks like and how it can be treated with evidence-based therapies. To learn more about Dr. Rodriguez's clinical services for family and adolescents, check out his Youth & Family InstituteTo learn more about clinical trainings with Dr. Rodriguez, check out his training servicesSupport the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com