Interview with personal trainer Dr. Annthea Fenwick - Aging Gracefully Podcast 14

from Aging Gracefully · host Jinnae Anderson and Mary Thompson

Got some dread about middle-aged spread? In this episode we get both information and inspiration from Dr. Annthea Fenwick, Exercise Physiologist, Holistic Nutritionist and CEO of Achieving Fitness After 50, Whether you're just getting off the couch or a long-time exerciser, you'll discover what's going on with your body at this age and stage, and you'll be encouraged by the small steps you can make now to attain health and vitality for the long-term.

Episode metadata supplied by the publisher feed · Published Feb 25, 2019

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Interview with personal trainer Dr. Annthea Fenwick - Aging Gracefully Podcast 14

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