Interview with Rena Urso

Rena Urso is a freelance orchestral musician, esteemed college professor, body mapper, and yogi. We talk about everything from the Body Mapping Classes she teaches at Cal State Long Beach, to her own journey with body mapping and self-study. This one is such a treat. Rena is so fun to chat with and her knowledge is equal parts fun and informative with the perfect dose of humble. Enjoy the episode and don't forget to rate, review, and subscribe. Show Notes: Programs and Institutions Intermission- Melissa White National Flute Association Bodymap.org Movewellavoidinjury.com California State University Long Beach Books and Publications What Every Musician Needs to Know about the Body: The Practical Application of Body Mapping and the Alexander Technique to Making Music - Benjamin Conable (Illustrator) Barbara Conable (Author) The Flute View How to Navigate Music School with a Performance-Related Injury - Francesca Leo Subtle Art of Not Giving F*ck- Mark Manson Peace Is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh People Melissa White - Violinists of Intermission Timothy Hagen - Flutist Lyn Paul Taylor - Physical Therapist Fluter Scooter Rena Urso - Blog