Interview with Shelby Lobitz- Fitness and Nutrition Coach for Moms

Shelby helps moms feel toned, strong, and more confident in their bodies. She helps them find realistic ways to get to their goals and love their bodies through strength training. She coaches them out of the all or nothing mindset and helps them find what will work for them! Her story: When I first had my son, my life was thrown upside down.  Any sort of routine went out the window and it was a serious struggle physically and mentally.  I was tired. I had no energy. And I didn’t even recognize myself or my body.  I was just so desperate to get back to how I looked and felt pre-pregnancy. But I realized that in order for me to be the best mom and wife I could be, I needed to take care of me, not just physically, but mentally too.  I needed to feel good and confident in my body so I could show up fully for my family and in all areas of my life. Once I did that, once I started fueling my body properly, once I got back into picking up the weights, that’s when everything changed.  And now, even as a mom of 3, it's EASY for me to stay consistent with working out and eating healthy and my relationship with food and my body is in such a better place. And I feel so lucky that I've been able to help sooooo many other women get to the same exact place too. Find her on IG @shelbylobitz Her DMs are always open and you can find her programs here too.