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Interview With Stephan Kesting: Is Training For CompetitionHolding You Back? episode artwork

EPISODE · Apr 13, 2017 · 1H

Interview With Stephan Kesting: Is Training For CompetitionHolding You Back?

from The Empty Cup Podcast

In this interview with Stephan Kesting, we talk about a verity of topics including, how training for competition can make you better and worse at BJJ depending on what your goals are. In addition, we talk about when it's OK to go for the eyes when rolling, and where Wing Chun works best. Here is a link to my book on intermittent fasting  https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

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Interview With Stephan Kesting: Is Training For CompetitionHolding You Back?

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This episode was published on April 13, 2017.

What is this episode about?

In this interview with Stephan Kesting, we talk about a verity of topics including, how training for competition can make you better and worse at BJJ depending on what your goals are. In addition, we talk about when it's OK to go for the eyes when...

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