Interview With Stephan Kesting: Is Training For CompetitionHolding You Back?

An episode of the The Empty Cup Podcast podcast, hosted by Ronin JKD, titled "Interview With Stephan Kesting: Is Training For CompetitionHolding You Back?" was published on April 13, 2017 and runs 60 minutes.

April 13, 2017 ·60m · The Empty Cup Podcast

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Episode Description

In this interview with Stephan Kesting, we talk about a verity of topics including, how training for competition can make you better and worse at BJJ depending on what your goals are. In addition, we talk about when it's OK to go for the eyes when rolling, and where Wing Chun works best.

Here is a link to my book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

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