INTERVIEW WITH SWETA VIKRAM

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Amy Chats with Sweta Vikram in today’s podcast. Sweta is an International Speaker, Best-selling Author, and Ayurveda-based Health & Mindset Coach in New York City. terms. Her work has appeared in The New York Times and other publications across nine countries on three continents. Sweta is a trained yogi and is on the board of Fly Female Founders, and holds a Master’s in Strategic Communications from Columbia University. Voted as “One of the Most Influential Asians of Our Times” and winner of the “Voices of the Year” award (past recipients have been Chelsea Clinton). She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well incarcerated men and women. They discuss Sweta’s new book, her background in writing, Handling negative feedback, Writing, and Self-care & Meditation, and much more.

They talk about the following:

• What chronic illness, the pandemic blues and writing have in common
• Sweta’s new book and the inspiration behind the book
• Her experience with a chronic illness
• Sweta’s thought process as a writer and how to handle feedback
• Taking care of yourself as a writer
• Sweta’s weekly routine pre-covid
• Writing and Self Care & Meditation
• Sweta’s thought on why winter is a good time to write
• The importance of women supporting women

October/ November podcasts are sponsored by: International Association of Yoga Therapists

https://iaty.org

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We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.

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Books mentioned in the podcast:

A piece of peace

To learn more out more about Sweta, her class offerings, and personalized sessions visit: http://swetavikram.com/

Facebook: https://www.facebook.com/Words.By.Sweta

Instagram: https://www.instagram.com/challenge/?next=/swetavikram/

Check out Amy's website http://www.amywheeler.com