INTERVIEW WITH SWETA VIKRAM

Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy Chats with Sweta Vikram in today’s podcast. Sweta is an International Speaker, Best-selling Author, and Ayurveda-based Health & Mindset Coach in New York City. terms. Her work has appeared in The New York Times and other publications across nine countries on three continents. Sweta is a trained yogi and is on the board of Fly Female Founders, and holds a Master’s in Strategic Communications from Columbia University. Voted as “One of the Most Influential Asians of Our Times” and winner of the “Voices of the Year” award (past recipients have been Chelsea Clinton). She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well incarcerated men and women. They discuss Sweta’s new book, her background in writing, Handling negative feedback, Writing, and Self-care & Meditation, and much more.They talk about the following:What chronic illness, the pandemic blues and writing have in commonSweta’s new book and the inspiration behind the bookHer experience with a chronic illnessSweta’s thought process as a writer and how to handle feedbackTaking care of yourself as a writerSweta’s weekly routine pre-covidWriting and Self Care & MeditationSweta’s thought on why winter is a good time to writeThe importance of women supporting women  October/ November podcasts are sponsored by: International Association of Yoga Therapistshttps://iaty.org Foundations we supporthttp://www.kym.orgWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonation Books mentioned in the podcast:A piece of peaceTo learn more out more about Sweta, her class offerings, and personalized sessions visit: http://swetavikram.com/Facebook: https://www.facebook.com/Words.By.SwetaInstagram: https://www.instagram.com/challenge/?next=/swetavikram/Check out Amy's website http://www.amywheeler.com