Interview with Tara De Leon - A personal trainer talking work life balance, PCOS and the author to a book hot mess to hot mom!

Send a textThis week I welcomed Tara De Leon on the podcast. Tara De Leon has been a personal trainer for several years and discusses how she balances work and life to achieve the optimal work-life balance as a personal trainer and a mother.  Tara also spoke to me about how fitness can be harnessed to assist fertility, including for those who have PCOS.  In addition to the great work Tara does as a personal trainer, she is also a co-host of a podcast called Wellness Rebranded and now an author of a book called Hot Mess to Hot Mom!  If you enjoyed hearing from Tara you can find her with the details below:   Tara De Leon Instagram: tara_de_leon_fitness Facebook: https://www.facebook.com/TaraDeLeonFitness/ Podcast: Wellness Rebranded Work-Life Balance If you would like to contribute, comment or provide general feedback you can contact me at the below email or find me on social media: Email: [email protected] Instagram:  work_life_balance_pod Tiktok: work_life_balance_pod Facebook: Work Life Balance