EPISODE · Dec 21, 2023 · 30 MIN
Interview with ‘The Perfectionist's Guide to Losing Control’ author Katherine Morgan Schafler
from Most Self-Improved · host Erin Jensen and Bhavana Chilukuri
Calling all perfectionists: this series is for you! In this episode, Katherine Morgan Schafler, psychotherapist and author of "The Perfectionist's Guide to Losing Control,” answers all of our lingering questions, including:How can you detach from the outcome of something that you care about so much, like wanting to be a parent? As a perfectionist, are my expectations too high for a romantic partner? Am I being too picky? How do we strike the balance of effort and rest? More:Buy the book and read along. The reading schedule is as follows. Read each section prior to listening to the episode.Nov. 30 episode covers Chapters 1 through 4Dec. 7 episode covers Chapters 5 through 7Dec. 14 episode covers Chapters 8 and 9Find out what type of perfectionist you are with this quick quiz.Follow Most Self-Improved on Instagram.
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Calling all perfectionists: this series is for you! In this episode, Katherine Morgan Schafler, psychotherapist and author of "The Perfectionist's Guide to Losing Control,” answers all of our lingering questions, including: How can you detach from the outcome of something that you care about so much, like wanting to be a parent? As a perfectionist, are my expectations too high for a romantic partner? Am I being too picky? How do we strike the balance of effort and rest? More: ...
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Interview with ‘The Perfectionist's Guide to Losing Control’ author Katherine Morgan Schafler
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