Interviewing Samantha Adler

In this episode of Trich Talks, Barbara sits down with Samantha, administrator of the NYC Trich Support Group, to talk about her personal journey with hair pulling and the powerful role that community has played along the way.From attending her first support group meeting as the youngest person in the room, to now finding herself right in the middle—and serving as the group’s administrator—Samantha shares how far she’s come, what the support group has meant to her, and why finding a community that understands can make such a difference.—Living with a BFRB isn’t about willpower, it’s about awareness.The Keen2 by HabitAware gently vibrates to help you notice pulling or picking in the moment, so you can pause and choose what comes next. It’s not about stopping perfectly — it’s about building awareness with compassion.If you’ve been looking for a tool that supports you without shame, the Keen2 can be a powerful place to start. Use code LallyLove at checkout to save 10% on your Keen2 when you visit barbaralally.com/habitaware today.You don’t have to navigate BFRBs alone. HabitAware’s peer coaching connects you with someone who truly understands what it’s like to live with a BFRB because they’ve been there too.Peer coaches offer guidance, encouragement, and real-life strategies rooted in lived experience, not judgment. Whether you’re just starting out or looking for extra support, peer coaching can help you feel seen, understood, and supported on your journey. Visit habitaware.com/coaching today.